Why am I tired all the time?
Last Updated: 27.06.2025 02:51
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
Your gut will thank you.
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- Fish & Poultry
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
- Fruits
Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
Cheers!
- Honey
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3. Stop eating late at night
16. Don’t hang out with negative people.
13. Don't listen to sad music.